food and drinks

When Should You Eat Breakfast, Lunch and Dinner

Food is very important for life. Without it, no life will exist. And we all agree to this. Ok in some cases it is not. There is one person in India who hasn’t eaten anything for years and is still alive. Only God knows how…

food protien nutrients

What are the 9 Best Proteins to eat, according to Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It’s where you get…