How and why to do Meditation? 11 super benefits of meditation

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. We ask, Why...

When Should You Eat Breakfast, Lunch and Dinner

Food is very important for life. Without it, no life will exist. And we all agree to this. Ok in some cases it is...

20 Mind Blowing Facts About The Human Brain

Human Brain is fascinating. It’s like a supercomputer which stores and executes data at all times. Whenever I think about it, it just blows...

How To Fix A Broken Relationship In 4 Steps

Every person, at least once, in their lives have been in some of the other romantic relationships. And these relationships do break apart. A...

How to get Glowing Skin with Ayurveda in 7 simple steps

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with...

How To Inspire & Motivate Yourself To Reach The Goals Set By You

We all need a little bit of Motivation to do various things in life. Some need the motivation to study, whereas some need it...

How to protect yourself from a Heart Attack if you have Diabetes

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the...

What are 10 Super Benefits of Yoga for Men

Yoga is a Hindu spiritual and ascetic discipline, a part of which basically included breath control, simple meditation, and the adoption of specific bodily...

How To Treat Your Food and Drink Allergies

Certain sustenance and beverage sensitivities can make you exceptionally uncomfortable in a couple of circumstances, keeping you generally suspicious of what you are going...

How does Exercise help in improving Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part...

What are the 9 Best Proteins to eat, according to Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review...