How and why to do Meditation? 11 super benefits of meditation

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. We ask, Why...

How to get Glowing Skin with Ayurveda in 7 simple steps

Beautiful glowing smooth skin is desirable by every woman and appreciated by every man. Genetically, we are wired to be attracted to people with...

How to protect yourself from a Heart Attack if you have Diabetes

Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the...

What are 10 Super Benefits of Yoga for Men

Yoga is a Hindu spiritual and ascetic discipline, a part of which basically included breath control, simple meditation, and the adoption of specific bodily...

How To Treat Your Food and Drink Allergies

Certain sustenance and beverage sensitivities can make you exceptionally uncomfortable in a couple of circumstances, keeping you generally suspicious of what you are going...

How does Exercise help in improving Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part...

What are the 9 Best Proteins to eat, according to Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review...

How can Men avoid a Heart Attack by doing these 5 simple lifestyle changes

Most heart attacks in men could be kept away from by rolling out five basic way of life improvements, scientists claim. Losing the stomach, eliminating...

How to get rid of White Spots on Body? Vitiligo Causes & Treatment

Are you worried about seeing white patches on your skin? Do you want to know why there are white patches on your skin? Vitiligo...

How to treat Asthma naturally? 3 Herbs for Asthma sufferers

Natural Asthma Treatment – Yes you read that right. Did you know that there are many different herbs out there that are very effective...

What is Meditation and how can it help you? Bonus: Guided Meditation Playlist

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia:...