man doing yoga

What is Meditation and how can it help you? Bonus: Guided Meditation Playlist

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia: Meditation is a practice where an…

Read more »
girl doing yoga

How and why to do Meditation? 11 super benefits of meditation

Every one of us has heard about Meditation but very few actually know about what it is in the real sense. We ask, Why to do Meditation? According to Wikipedia:…

Read more »
man relaxing

How to get rid of White Spots on Body? Vitiligo Causes & Treatment

Are you worried about seeing white patches on your skin? Do you want to know why there are white patches on your skin? Vitiligo is a medical condition that causes…

Read more »
girl doing exercise

How does Exercise help in improving Mental Health

There isn’t any denying that regular exercise provides many physical benefits — it’s recommended by experts, health organizations and governments like a key part of a healthy life — but…

Read more »
confused man

How can Men avoid a Heart Attack by doing these 5 simple lifestyle changes

Most heart attacks in men could be kept away from by rolling out five basic way of life improvements, scientists claim. Losing the stomach, eliminating liquor, strolling for 40 minutes…

Read more »
lady eating fruits

How To Treat Your Food and Drink Allergies

Certain sustenance and beverage sensitivities can make you exceptionally uncomfortable in a couple of circumstances, keeping you generally suspicious of what you are going to eat or drink. This can…

Read more »
girl plastic bottle mask

How to treat Asthma naturally? 3 Herbs for Asthma sufferers

Natural Asthma Treatment – Yes you read that right. Did you know that there are many different herbs out there that are very effective in treating Asthma? There are quite…

Read more »